At Health in Menopause, we believe that all who are experiencing menopause or perimenopause should be sufficiently aware of the correct information to decide about whether they would like to try HRT. HRT will not be recommended for everyone, and it may not be chosen by some, but there are plenty of ways of managing the menopause holistically and we can help you to understand various lifestyle choices as well as medications or supplements that can be used to help during menopause that are not HRT.
Last updated: May 2026
